The Blog

7 minute read

For this post I want to highlight the books I learned the most from regarding the mind-body connection, so you can read them and change...

6 minute read

Are you aligned, or trapped in hustle culture? 

Being in the business game I constantly see coaches, teachers, and entrepreneurs talki...

8 minute read

It was, in fact, a shamanic philosophy that inspired my healing journey about 15 years ago. It took me a while to pull it all together,...

9 minute read

You hear about stress all the time, and you may have been told that stress impacts your emotional and physical health – but what the he...

8 minute read

I found Dr. Lissa Rankin through a Ted Talk: ‘Is There Scientific Proof That We Can Heal Ourselves?’. She shared how she spent two years ...

4 minute read

 To be emotionally involved in something means that you care. It means that you FEEL. When you’re a sensitive human it means that you f...

3 minute read

I love this picture as to me it represents how much my perspective has changed, both as a trainer and as a woman in this industry. Defi...

3 minute read

I definitely would have appreciated a lesson about this one at school

I guess for some it’s learned in the family, but for some, it’s ...