The Blog

5 minute read

This post is all about how I came across Dr. Joe Dispenza, and how he changed the way I think – mystical experiences, high energy and s...

7 minute read

For this post I want to highlight the books I learned the most from regarding the mind-body connection, so you can read them and change...

6 minute read

Are you aligned, or trapped in hustle culture? 

Being in the business game I constantly see coaches, teachers, and entrepreneurs talki...

8 minute read

It was, in fact, a shamanic philosophy that inspired my healing journey about 15 years ago. It took me a while to pull it all together,...

9 minute read

You hear about stress all the time, and you may have been told that stress impacts your emotional and physical health – but what the he...

8 minute read

I found Dr. Lissa Rankin through a Ted Talk: ‘Is There Scientific Proof That We Can Heal Ourselves?’. She shared how she spent two years ...

4 minute read

Inner peace begins the moment you decide not to let another person or event control your emotions. 

To be emotionally involved in some...

3 minute read

I love this picture as to me it represents how much my perspective has changed, both as a trainer and as a woman in this industry. Defi...