FREE EBOOK - BREAKING FREE FROM THE BINGE-RESTRICT CYCLE

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The Blog

5 Powerful Books to Read for Rapid Transformation

10 minute read

I guided myself through a very long healing journey and from that, picked up some amazing reads! Here are 5 powerful books t...

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The Truth About Motivation and How To Stay Motivated

10 minute read

This post is all aboutĀ motivation, as itā€™s a massive stumbling block for people no matter what their goals are.Ā Iā€™ll share my secret t...

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ā€˜Be Like Bambooā€™ ā€“ A Fresh Perspective on Holistic Health and Healing

4 minute read

Back in 2017 I attended a presentation by Eckhart Tolle (author of A New Earth, and The Power of Now) on his philosophy to holistic hea...

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Jenifer Lee

Author

A space for women seeking grounded, evidence-informed transformation. Expect perspectives on nourishment, movement, emotional pattern work, and embodiment ā€” all designed to support you in coming back to your body with clarity and confidence.

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11 Reasons You're Stuck in a Binge-Restrict Cycle

Begin your journey with this free grounding gift - learn why your weight has never truly shifted.