The Blog

10 minute read

In celebration of my 40th birthday, I’ve reflected on all things I’ve learned, experienced, and mastered which have lead me to achieve...

5 minute read

Your sympathetic nervous system is the official term for that branch of your nervous system that drives the stress-response. You know...

8 minute read

I was interviewed by journalist Anja De Rozario from the Canberra Weekly following my Telstra Awards win – she was so lovely! She showe...

10 minute read

Sleep and hormones are closely connected – when there is not enough sleep, there will be hormonal imbalance. So whilst this article ad...

7 minute read

Naturopathic medicine is the original medicine – a holistic approach to healthcare that emphasises the body’s innate ability to heal it...

7 minute read

If you're interested in the mind-body connection and how thoughts, emotions and environment affect the physical body, these are the fiv...

8 minute read

 A part of a lasting health and fitness journey is knowing how to navigate events and holiday periods.

And by staying on track I mean,...

8 minute read

Looking to feel healthy, energised and (maybe) lose some weight? Myths are rife in the fitness industry, so I am here to bust the most ...