The Blog

8 minute read

So you want to change your body composition? There is a lot that goes into it, and that’s what this article will explore.

Being inspir...

4 minute read

Fat or sugar, which is worse?

in 2014-15, statistics showed that 63.4% of Australians were overweight or obese, so is it sugar or fat ...

8 minute read

I have been a Personal Trainer for 17 years, and full-time for at least 10. I have always been obsessed with weight loss and body trans...

10 minute read

With COVID closing gyms and leaving us hanging out at home twiddling our thumbs and looking for online training routines, I thought I ...

5 minute read

Are you struggling to see results in the gym, or your chosen sport? Are you constantly spinning your wheels training, dieting, training...

7 minute read

Stress, you hear about it all the time, you’re told to reduce it, but what is it??

Stress is an acute response by the body when faced ...

7 minute read

Spinning your wheels and not getting the results you seek in the gym or your lifestyle routine? If so, you are not alone, so I thought ...

5-minute read

I am going to start this article by telling you that losing weight is generally not that hard.

Losing weight is generally not that har...