The Blog

7 minute read

Stress, you hear about it all the time, you’re told to reduce it, but what is it??

Stress is an acute response by the body when faced ...

7 minute read

Spinning your wheels and not getting the results you seek in the gym or your lifestyle routine? If so, you are not alone, so I thought ...

5-minute read

I am going to start this article by telling you that losing weight is generally not that hard.

Losing weight is generally not that har...

5 minute read

Most people get into the body transformation game with one idea in mind - 

“The perfect body will make me happy”. 

Is this true thoug...

6 minute read

Dieting can be hard work! But there are lots of things you can do to make it easier for yourself. In this post I am sharing 13 things t...

8-minute read

There are a million reasons why you should build muscle, including; 

1. Bone density
2. Protection from injury
3. Metabolic health
4. Healthy...

10-minute read

I’ve been in the health and fitness game for a long time. I’ve made every mistake, and paid for those mistakes time and time again.

I...

3 minute read

I've been lucky enough over the years to be selected by Who Magazine to train Canberra-based women for their annual 12-week weight loss c...