The Blog

8 minute read

I have been a Personal Trainer for 17 years, and full-time for at least 10. I have always been obsessed with weight loss and body trans...

7 minute read

Stress, you hear about it all the time, you’re told to reduce it, but what is it??

Stress is an acute response by the body when faced ...

4 minute read

I thought I would share something a little different here, as I am currently up in Byron Bay working on my own healing. 

It is really ...

5 minute read

Most people get into the body transformation game with one idea in mind - 

“The perfect body will make me happy”. 

Is this true thoug...

4 minute read

I went on a healing journey which lasted more than 10 years, and along the way I heard the most beautiful philosophies, which each insp...

4 minute read

Back in 2017 I attended a presentation by Eckhart Tolle (author of A New Earth, and The Power of Now) on his philosophy to holistic hea...