The Blog

8 minute read

 A part of a lasting health and fitness journey is knowing how to navigate events and holiday periods.

And by staying on track I mean,...

8 minute read

Looking to feel healthy, energised and (maybe) lose some weight? Myths are rife in the fitness industry, so I am here to bust the most ...

5 minute read

Did you know you can plan your food for the week and it doesn’t have to include ‘chicken and broccoli!?’. 

So many women have had the ...

7 minute read

Exercise is a key pillar in a healthy lifestyle, contributing to physical fitness, mental well-being, and disease prevention. What is oft...

8 minute read

So you want to change your body composition? There is a lot that goes into it, and that’s what this article will explore.

Being inspir...

5 minute read

I am asked so often if you can train during pregnancy, and the answer is…..

YES!!! It’s an amazing idea, and one you will not regret if ...

3 minute read

I definitely would have appreciated a lesson about this one at school

I guess for some it’s learned in the family, but for some, it’s ...

7 minute read 

Over the past 10 years of coaching women in weight loss and body transformation, I see the same mistakes being made over and over agai...