If you've been training a while and find yourself getting nowhere, this episode is for you. After 25 years of weight training, bodybuilding and powerlifting, and 22 years as a personal trainer, here are the 10 primary reasons why you're not achieving your strength and body goals. 

Episode Highlights

0:01 - Intro

0:40 - Commit to a training routine you can sustain

2:11 - Master your lifting technique

4:44 - Ensure you're eating enough to build muscle and recover

7:43 - Train for your specific training goal (stop wasting your time on the wrong exercises and training styles)

11:17 - Prime your muscles before training to improve stability and blood-flow

13:08 - Focus on mobility for better results

14:50 - Ensure you are using progressive overload in your programs

18:00 - Recovery is key (and it's easier than you think).

21:13 - Individualise your training approach

21:40 - Be consistent, stop quitting!

22:30 - Train for your ability and experience level (stop jumping ahead).

24:40 - Summary of the 11 ways to optimise your training in the gym!

Further Support

If you're looking for your own strength training program, feel free to reach out to myself or Emily for a training program tailored to your goals by filling out our contact form. 

If you want to educate yourself further, check out my Female Training course here - where you can learn everything there is to know about succeeding in the gym! 

For Personal Training on the Gold Coast click here. 

For Personal Training in Canberra click here.