The Blog

5 minute read

Is it healthy to be shredded? And, what’s the cost of being lean? That’s what we are going to explore in this post!

Essentially, it de...

5 minute read

From the day we are old enough to recognise that our bodies seem to be of extreme importance - through the media, for jobs, at school...

8 minute read

I was interviewed by journalist Anja De Rozario from the Canberra Weekly following my Telstra Awards win – she was so lovely! She showe...

7 minute read

With the rise of social media and skinny/lean women who thrive through beautiful imagery with little or no context, I want to share with ...

3 minute read

Strength training isn’t just about building a bikini body.

When I began lifting weights, I was focussed only on physical goals, but it...

3 minute read

I love this picture as to me it represents how much my perspective has changed, both as a trainer and as a woman in this industry. Defi...

8 minute read

I have been a Personal Trainer for 17 years, and full-time for at least 10. I have always been obsessed with weight loss and body trans...