The Blog

5 minute read

7 minute read

If you want to change your life on a deep level, you need to reprogram your subconscious. If you don’t you end up trapped in a cycle of d...

5 minute read

Food insecurity, whether due to economic, physical, social, or political forces, is a powerful psychosocial stressor linked to virtuall...

10 minute read

The “neurobiological nexus” describes interactions between the brain, the body, and behaviour. It is used to describe how physiologica...

Read time: 7 minute read time

Dopamine, often referred to as the brain’s “feel-good” neurotransmitter, plays a critical role in our mental and physic...

8 minute read

Many people don’t realise this, but human connection is extremely important to our wellbeing.

In fact, as human beings we have only th...

Read time: 10 minute read time

Recently I’ve embarked on personal pilgrimage into trauma, and post recovery I am deep in research about how how menta...

7 minute read

Mental health is a touchy subject, a little taboo, but it’s also the most important thing to work on – without a healthy mind, your qua...