The Blog

10 minute read

YES, there is absolutely a benefit to taking creatine for women – strength, stamina, health – you can have it all. In this article I’l...

5 minute read

Posture impacts technique in the gym, and it can lead to a higher incidence of injury, or simply impede results all together. Correct l...

10 minute read

There is so much advice out there about weight training programs – the best ones for building glutes, getting strong, getting skinny, et...

5 minute read

Does lifting weights make you bulky? This used to be a massive thing, and I believed it (but in my defence the women were massive lik...

7 minute read

My favourite form of movement for women – weight training – has always been widely recognised for its benefits in building muscle stren...

8 minute read

In order to see long term results, movement fundamentals are crucial. So whilst it is tempting to choose fancy or advanced exercises as y...

10 minute read

Why is it so har for Women in sports, and how can women get results in the gym as easily as men do?

In order to answer that, we need ...