The Blog

Monique's Transformation and Process - a team effort with my superstar Pro client Robina Steele - who writes Monique’s Training programs while I take ...

5 minute read

It is a common belief that carbohydrates (‘carbs’) such as potato’s, fruit, bread, pasta, rice, grains etc, need to be eliminated in or...

5 minute read

Is it healthy to be shredded? And, what’s the cost of being lean? That’s what we are going to explore in this post!

Essentially, it de...

6 minute read

Achieving glute definition (or what we call the ‘tie-in’), and building up the back of your legs is one of the most misunderstood aspec...

5 minute read

This post is about Lisa's journey from chronic dieting and restriction, to overall fitness model champion.

When you approach fitness ...

3 minute read

Often Women will say ‘muscle weighs more than fat’ to describe their reason for ‘toning’ up, or in the fitness industry, body transform...

5 minute read

Without a healthy metabolism a healthy body cannot exist, and you can’t have a healthy body composition, either.

And to be clear, what...

10 minute read

If your focus is to lose weight, I have news for you – you need to optimise your metabolism. So let’s start there. 

Metabolism as it pe...