The Blog

6 minute read

Achieving glute definition (or what we call the ‘tie-in’), and building up the back of your legs is one of the most misunderstood aspec...

5 minute read

This post is about Lisa's journey from chronic dieting and restriction, to overall fitness model champion.

When you approach fitness ...

3 minute read

Often Women will say ‘muscle weighs more than fat’ to describe their reason for ‘toning’ up, or in the fitness industry, body transform...

5 minute read

Without a healthy metabolism a healthy body cannot exist, and you can’t have a healthy body composition, either.

And to be clear, what...

10 minute read

If your focus is to lose weight, I have news for you – you need to optimise your metabolism. So let’s start there. 

Metabolism as it pe...

4 minute read

Being in the body transformation and weight loss space, I am asked this all the time – does fruit make you fat?

NO! Is the simple answ...

5 minute read

Do you need to eat healthy to lose weight? And what does it take to get lean? First of all, you need;

◼ Discipline
◼ Positive atti...

5 minute read

Call it weight loss, fat loss, or body transformation, this process will be much more successful, and you will lose weight faster, if...