The Blog

Building Muscle as a Female Athlete: Case Study

8 minute read

How long does it take when building muscle as a female? Most women don’t understand what it really takes to change their bodies, and what...

From Chronic Fatigue to the Stage: Case Study

7 minute read

When you’re wanting better health or body composition (what we call ‘body transformation’); you want less fat, and more muscle. Your weig...

Who Magazine Feature: Julia and Suzie

3 minute read

I've been lucky enough over the years to be selected by Who Magazine to train Canberra-based women for their annual 12-week weight loss c...

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