The Blog

From Chronic Fatigue to the Stage: Case Study

7 minute read

When you’re wanting better health or body composition (what we call ‘body transformation’); you want less fat, and more muscle. Your weig...

Julia’s Who Magazine Challenge: Case Study

3 minute read

I've been lucky enough over the years to be selected by Who Magazine to train Canberra-based women for their annual 12-week weight loss c...

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