The Blog

8 minute read

My first trip to Ubud came out of nowhere – I was walking around the lake by my house after watching Eat, Pray, Love, and thought to my...

4 minute read

Can we really heal from health conditions, and can we heal from the past?

YES! We absolutely can. I am living proof, as are thousands ...

7 minute read

Yes, you can increase fertility with better food choices.

Nutrition plays an important role in the health of every system in the human...

10 minute read

Stress is a natural response to challenging situations, but when it becomes chronic, it can have pretty serious effects on the body. O...

10 minute read

In celebration of my 40th birthday, I’ve reflected on all things I’ve learned, experienced, and mastered which have lead me to achieve...

8 minute read

I found Dr. Lissa Rankin through a Ted Talk: ‘Is There Scientific Proof That We Can Heal Ourselves?’. She shared how she spent two years ...

5 minute read

A healthy, whole-food diet gets a bad wrap at times – one one hand you have people claiming that it doesn’t matter, and on the other si...