The Blog

I started working with Jen in 2016 when I wanted to start competing in bikini comps. Jen got me in an amazing condition through nutrition and weights ...

I have been training with Jen for eleven years. I originally sought her out to help me lose weight.

Little did I know that not only would I find an ...

After years of bodybuilding I approached Jen with the goal to transition to the stage. Being a perfectionist I required the individualised nutritional...

Finding Jen completely changed my perception of health. I had finally found someone who was an advocate for women eating and training in a sustainable...

I was introduced to Jen back in September 2018 by a friend who was coached by her for an ICN bodybuilding competition. I didn’t know where to begin wi...

I started with Jen with quite a number of goals in mind; I wanted a healthy balanced life-style, a positive connection with food without restrictions,...

I first stepped foot into a gym when I moved to NZ back when I was only 16 and have been training ever since. I always had a strong interest in nutrit...

My love affair with health and fitness started at a pretty bad time in my life, as I was struggling with a recent break up and felt a little lost. Dee...