The Blog

5 minute read

Whilst there is a place for all fitness activities, weight training (or resistance/strength training) has the most benefit when compare...

5 minute read

Without a healthy metabolism a healthy body cannot exist, and you can’t have a healthy body composition, either.

And to be clear, what...

8 minute read

I have to say, after years of female coaching, the term ‘hormone imbalance’ is likely used the most. Hormones are blamed for almost all f...

7 minute read 

Whole foods are essential for amazing health.

Junk foods are not good for you, and the only way they can become okay for you is if yo...

8 minute read

4 minute read

If pre-menstrual syndrome (PMS) is a familiar hell for you, have you ever watched your lifestyle habits during that period? In this artic...

7 minute read

Mental health is a touchy subject, a little taboo, but it’s also the most important thing to work on – without a healthy mind, your qua...

7 minute read

My favourite form of movement for women – weight training – has always been widely recognised for its benefits in building muscle stren...