FREE EBOOK - BREAKING FREE FROM THE BINGE-RESTRICT CYCLE

HOME
ABOUT
ABOUT
WORK WITH ME
COACHING COURSES
PODCAST TRANSFORMATIONS CONTACT

The Blog

Why itā€™s Hard to Lose Fat with an Unhealthy Metabolism (and How to Fix it)
Why itā€™s Hard to Lose Fat with an Unhealthy Metabolism (and How to Fix it)

8Ā minute read

Often women want to diet without understanding the key driver in this process - metabolism. So letā€™s start there.Ā 

Metabolism as it pe...

Continue Reading...
Peanut-Butter Pumpkin Savory Oats

Read time: 2 minute read

Savoury oats are a winner when you want to keep your blood sugar under control, have sustained energy throughout the day, an...

Continue Reading...
Black Forest Chia Pudding

Read time: 3 minute read

This week I have been on a ā€˜diet breakā€™ (code for still tracking food but eating a little more), and Iā€™m playing with a few ...

Continue Reading...
ā€˜Life On Usā€™ ā€“ Interesting Facts About Gut Bacteria

Read time: 7 minute read

Iā€™ve been researching a lot around gut bacteria lately, and its connection with modern illness ā€“ mainly digestive disorders an...

Continue Reading...
1 2 3

Categories

All Categories body confidence body transformation case studies embodiment emotional health goal setting healing healthy eating holistic health jen's corner mental health metabolism mindset & motivation movement muscle building mystical things myth-busting nervous system neuronutrition nourishment nutrition personal growth recipes self-creation strength testimonials training & exercise transformations weight loss women's health
Author

Jenifer Lee

Author

A space for women seeking grounded, evidence-informed transformation. Expect perspectives on nourishment, movement, emotional pattern work, and embodiment ā€” all designed to support you in coming back to your body with clarity and confidence.

Ā 
Stay connected with news and updates!
Sign Up

Follow Along

Find MeĀ on YouTubeĀ ORĀ Subscribe toĀ The Podcast

11 Reasons You're Stuck in a Binge-Restrict Cycle

Begin your journey with this free grounding gift - learn why your weight has never truly shifted.