The Blog

5 minute read

Healthy eating gets a bad wrap at times - one one hand you have people claiming that it doesn't matter, and on the other side are those...

Nutritional Myths you Need to Stop Believing

10-minute read

This post is dedicated to 10 nutritional myths, and of course I will deliver the facts around each, to ease your mind so you can get t...

Why it’s Hard to Lose Fat with an Unhealthy Metabolism (and How to Fix it)

If you feel like you're doing everything right but still can't lose fat, it's often not a willpower issue - its your metabolism adapting to stress, re...

Peanut-Butter Pumpkin Savory Oats

2 minute read

Savoury oats are a winner when you want to keep your blood sugar under control, have sustained energy throughout the day, and avoid tho...

Black Forest Chia Pudding

3 minute read

This week I have been on a ‘diet break’ (code for still tracking food but eating a little more), and I’m playing with a few recipes. He...

‘Life On Us’ – Interesting Facts About Gut Bacteria

7 minute read

I’ve been researching a lot around gut bacteria lately, and its connection with modern illness – mainly digestive disorders and autoimmun...

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