The Blog

Nutritional Myths you Need to Stop Believing

10-minute read

This post is dedicated to 10 nutritional myths, and of course I will deliver the facts around each, to ease your mind so you can get t...

Why it’s Hard to Lose Fat with an Unhealthy Metabolism (and How to Fix it)

If you feel like you're doing everything right but still can't lose fat, it's often not a willpower issue - its your metabolism adapting to stress, re...

Who Magazine Feature: Julia and Suzie

3 minute read

I've been lucky enough over the years to be selected by Who Magazine to train Canberra-based women for their annual 12-week weight loss c...

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