The Blog

Fat vs Sugar – Which is the Biggest Weight Loss Saboteur?

4 minute read

Fat or sugar, which is worse?

in 2014-15, statistics showed that 63.4% of Australians were overweight or obese, so is it sugar or fat ...

How to burn fat (and keep it off).

5-minute read

I am going to start this article by telling you that losing weight is generally not that hard.

Losing weight is generally not that har...

13 Additions to Help a Fat Loss Dieting Phase

6 minute read

Dieting can be hard work! But there are lots of things you can do to make it easier for yourself. In this post I am sharing 13 things t...

Nutritional Myths you Need to Stop Believing

10-minute read

This post is dedicated to 10 nutritional myths, and of course I will deliver the facts around each, to ease your mind so you can get t...

Why it’s Hard to Lose Fat with an Unhealthy Metabolism (and How to Fix it)

If you feel like you're doing everything right but still can't lose fat, it's often not a willpower issue - its your metabolism adapting to stress, re...

Who Magazine Feature: Julia and Suzie

3 minute read

I've been lucky enough over the years to be selected by Who Magazine to train Canberra-based women for their annual 12-week weight loss c...

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