The Blog

This case study explores my client Kaitlin's transformation process. She was once a chronic dieter and struggled with bingeing - training way too much...

5 minute read time

Carolina came to me in June with a weight loss goal – to lose the dress size she gained since perimenopause symptoms kicked in. De...

5 minute read

This post is about Lisa's journey from chronic dieting and restriction, to overall fitness model champion.

When you approach fitness ...

Sometimes in a weight loss journey, we come face to face with the reason we can't lose the weight in the first place. Alongside that, we realise there...

8 minute read

This post is dedicated to my beautiful client Kristen’s progress over two years – WOW! ⁠
⁠
Kristen has competed once in 2022, so she’s unde...

5 minute read

I met Hayley over 10 years ago. She had been training twice per day for years and never saw any changes in her body. In fact, she was f...

5 minute read

‘What’s achievable for me?’ is one of the questions my coaching clients often ask in the early stages. With so many overblown transform...

Read time: 8 minute read

How long does it take when building muscle as a female? Most women don’t understand what it really takes to change their bodie...