The Blog

In this episode, I share some reflections on Waking the Tiger by Peter Levine and the role somatic healing played in my own recovery from fatigue, dig...

If you’ve spent your life in the fitness, bodybuilding, or chronic dieting space, you’ve likely been conditioned to view your body through a lens of...

You are sitting in at doctor’s office, feeling dead-tired. You can barely muster the energy to sit upright and you're wondering how you'll make it thr...

If you’ve ever genuinely understood why something isn’t working for you, and still found yourself repeating the same pattern, you’re not alone! This w...

8 minute read

Reiki is a form of energy healing, involving the transfer of universal energy from the practitioner to the patient through hands-on or ...

8 minute read

You may have heard the word ‘healing’ being thrown about lately, but what is it??? It’s quite the gruelling journey, so what are the be...

10 minute read

 ‘Holistic health’ is quite the buzz word these days, but what does it mean? As someone who offers holistic health coaching, I’ll shar...

4 minute read

Can we really heal from health conditions, and can we heal from the past?

YES! We absolutely can. I am living proof, as are thousands ...