The Blog

5 minute read

Chrononutrition is the study of how the timing of food intake relates to the body’s internal clock (circadian rhythms) and its impact o...

10 minute read

The “neurobiological nexus” describes interactions between the brain, the body, and behaviour. It is used to describe how physiologica...

5 minute read

Bitter foods, often overlooked in favour of sweeter or savoury options, are gaining attention for their potential role in appetite regu...

10 minute read

A couple of weeks ago whilst cleaning out the house, my mum found a Medical textbook from 1884; 

‘Robb’s Family Physician: Being a co...

10 minute read

 ‘Holistic health’ is quite the buzz word these days, but what does it mean? As someone who offers holistic health coaching, I’ll shar...

8 minute read

My first trip to Ubud came out of nowhere – I was walking around the lake by my house after watching Eat, Pray, Love, and thought to my...

4 minute read

Can we really heal from health conditions, and can we heal from the past?

YES! We absolutely can. I am living proof, as are thousands ...

7 minute read

Yes, you can increase fertility with better food choices.

Nutrition plays an important role in the health of every system in the human...