The Blog

You are sitting in at doctor’s office, feeling dead-tired. You can barely muster the energy to sit upright and you're wondering how you'll make it thr...

For years, polycystic ovary syndrome (PCOS) has been one of the most commonly diagnosed hormonal conditions in women. From a coaching perspective, it ...

Muscle is often recommended for appearance, performance, and bone density, but the holistic health benefits of building muscle extend far beyond this ...

5 minute read

Chrononutrition is the study of how the timing of food intake relates to the body’s internal clock (circadian rhythms) and its impact o...

10 minute read

The “neurobiological nexus” describes interactions between the brain, the body, and behaviour. It is used to describe how physiologica...

5 minute read

Bitter foods, often overlooked in favour of sweeter or savoury options, are gaining attention for their potential role in appetite regu...

10 minute read

A couple of weeks ago whilst cleaning out the house, my mum found a Medical textbook from 1884; 

‘Robb’s Family Physician: Being a co...

10 minute read

 ‘Holistic health’ is quite the buzz word these days, but what does it mean? As someone who offers holistic health coaching, I’ll shar...