The Blog

When people talk about fat loss, they usually talk about weight, but weight loss and fat loss are not the same thing.

Muscle is often recommended for appearance, performance, and bone density, but the holistic health benefits of building muscle extend far beyond this ...

Trying to build your beautiful body and feeling like you’re making no progress? Here are the best posterior chain exercises for women!

By prioritisin...

9 minute read

”How do I grow my glutes?” Is probably the most common question I get asked, and understandably so! Building a peachy, feminine butt requ...

5 minute read

10 minute read

YES, there is absolutely a benefit to taking creatine for women – strength, stamina, health – you can have it all. In this article I’l...

6 minute read

Achieving glute definition (or what we call the ‘tie-in’), and building up the back of your legs is one of the most misunderstood aspec...

5 minute read

This post is about Lisa's journey from chronic dieting and restriction, to overall fitness model champion.

When you approach fitness ...