The Blog

You are trying to lose weight and failing over and over again. You start Monday with the best intentions, only to find yourself face-down in a bag of ...

When people talk about fat loss, they usually talk about weight, but weight loss and fat loss are not the same thing.

Dieting has been positioned as the primary solution for weight loss since the Western world's beginnings. Structured plans, ‘clean foods’, rigid rules...

If people around you are losing weight fast on GLP‑1 medications, it can be unsettling, especially if you’ve been doing the 'slow, steady, lifestyle' ...

Food noise is the incessant thought about food which you can't switch off. You may have put it down to a personal failing, but I am here to tell you t...

5 minute read

Call it weight loss, fat loss, or body transformation, this process will be much more successful, and you will lose weight faster, if y...

5 minute read

Carolina came to me in June with a weight loss goal – to lose the dress size she gained since perimenopause symptoms kicked in. Despite...

Monique's Transformation and Process - a team effort with my superstar Pro client Robina Steele - who writes Monique’s Training programs while I take ...