The Blog

Why Habits Stick (And How To Break Them Without Relying on Discipline)

Trying to break a bad habit or bring in some healthier habits? In this episode I break down the real way to break a habit, and share why discipline is...

How To Get Better Results In the Gym (Without Pushing Harder)

If you've been training a while and find yourself getting nowhere, this episode is for you. After 25 years of weight training, bodybuilding and powerl...

You're Not Failing, You Just Haven't Changed Who You Are

Whether your goal is lifestyle change, weight loss, a new business or job, the key to success is accepting that change is an identity level problem. I...

Is it Emotional Eating, or Are You Just Not Eating Enough?

In this episode I talk about emotional eating, and how our emotions can often be blamed for our complicated relationship with food. I challenge that, ...

From Fitness Junkie to Embodied Health Coach - My 23-year Journey

Here you’ll learn about my path into the fitness industry - the experiences that shaped me, the evolution of my work, and the turning points that took...

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