The Blog

9 minute read

”How do I grow my glutes?” Is probably the most common question I get asked, and understandably so! Building a peachy, feminine butt requ...

8 minute read

5 minute read time

Carolina came to me in June with a weight loss goal – to lose the dress size she gained since perimenopause symptoms kicked in. De...

5 minute read

It is a common belief that carbohydrates (‘carbs’) such as potato’s, fruit, bread, pasta, rice, grains etc, need to be eliminated in or...

5 minute read

Is it healthy to be shredded? And, what’s the cost of being lean? That’s what we are going to explore in this post!

Essentially, it de...

6 minute read

Achieving glute definition (or what we call the ‘tie-in’), and building up the back of your legs is one of the most misunderstood aspec...

5 minute read

This post is about Lisa's journey from chronic dieting and restriction, to overall fitness model champion.

When you approach fitness ...

3 minute read

Often Women will say ‘muscle weighs more than fat’ to describe their reason for ‘toning’ up, or in the fitness industry, body transform...