The Blog

Health & fitness is something I have become so passionate about over the past 4-5 years. Jen initially sparked my passion, and contacting her was the ...

I’ve always played sports, even as a child, but when I started going to the gym at 14, I fell in love with it. When I first started out, I used to bel...

I started working with Jen in 2016 when I wanted to start competing in bikini comps. Jen got me in an amazing condition through nutrition and weights ...

After years of bodybuilding I approached Jen with the goal to transition to the stage. Being a perfectionist I required the individualised nutritional...

Finding Jen completely changed my perception of health. I had finally found someone who was an advocate for women eating and training in a sustainable...

I was introduced to Jen back in September 2018 by a friend who was coached by her for an ICN bodybuilding competition. I didn’t know where to begin wi...

8 minute read

So I started with Jen with quite a number of goals in mind; I wanted a healthy balanced life-style, a positive connection with food wit...

8 minute read

I first stepped foot into a gym when I moved to NZ back when I was only 16 and have been training ever since. I always had a strong inter...