The Blog

5 minute read

From the day we are old enough to recognise that our bodies seem to be of extreme importance - through the media, for jobs, at school...

7 minute read

Mental health is a touchy subject, a little taboo, but it’s also the most important thing to work on – without a healthy mind, your qua...

4 minute read

Can we really heal from health conditions, and can we heal from the past?

YES! We absolutely can. I am living proof, as are thousands ...

5 minute read

Inner peace begins the moment you decide not to let another person or event control your emotions. 

And, not caring what eople think a...

7 minute read

My favourite form of movement for women – weight training – has always been widely recognised for its benefits in building muscle stren...

7 minute read

Yes, you can increase fertility with better food choices.

Nutrition plays an important role in the health of every system in the human...

10 minute read

Mixing neuroscience and epigenetics, Dr. Joe Dispenza is at the forefront when it comes to the science of healing. I’ve been to a few ...