The Blog

10 minute read

This post is all about motivation, as it’s a massive stumbling block for people no matter what their goals are. I’ll share my secret t...

5 minute read

I’m pretty knee-deep in the food-and-mental illness research hole at the moment. Modern research has connected mental health conditions w...

1 minute read

in 2020 I was interviewed for ‘Bulk Hackers’ (now ‘M|O Market Place’). I was asked to speak on my health and fitness journey, coaching,...

5 minute read

My super simple healthy beef nachos. I’m loving this meal at the moment and it’s super macro friendly, so you can fit it into almost an...

4 minute read

Back in 2017 I attended a presentation by Eckhart Tolle (author of A New Earth, and The Power of Now) on his philosophy to holistic hea...

4 minute read

There are so many benefits to turmeric, or more specifically the yellow-pigmented active ingredient, Curcumin. It has been used as an a...

4 minute read

I don’t usually like kale but considering it’s packed with amazing nutrients and much needed fibre, I figured I would give a healthy kale...

5 minute read

It was my third Dr. Joe Dispenza retreat in 2019, and I was deep in my path to healing my mental and physical health when I had an unex...