The Blog

10 minute read

If your focus is to lose weight, I have news for you – you need to optimise your metabolism. So let’s start there. 

Metabolism as it pe...

8 minute read

I have to say, after years of female coaching, the term ‘hormone imbalance’ is likely used the most. Hormones are blamed for almost all f...

10 minute read

Achieving amazing health requires a certain level of self-education, otherwise we are victims of corporate agendas and philosophies that...

7 minute read 

Whole foods are essential for amazing health.

Junk foods are not good for you, and the only way they can become okay for you is if yo...

After years of bodybuilding I approached Jen with the goal to transition to the stage. Being a perfectionist I required the individualised nutritional...

5 minute read

Hello! I thought it would be cool to do an introduction article, about me. I’ve been in the health and fitness industry for over 20 years...

8 minute read

Love pancakes, but don’t want your gut to blow up? Here are my favourite protein pancakes, that are also good for your gut! They’re prett...

8 minute read