The Blog

Wonderful Ways Exercise Supports Women’s Reproductive Health

7 minute read

Exercise is a key pillar in a healthy lifestyle, contributing to physical fitness, mental well-being, and disease prevention. What is oft...

Lessons from Lissa Rankin’s ‘Scientific Proof We Can Heal Ourselves’

8 minute read

I found Dr. Lissa Rankin through a Ted Talk: ‘Is There Scientific Proof That We Can Heal Ourselves?’. She shared how she spent two years ...

Raquel's Testimonial

8 minute read

So I started with Jen with quite a number of goals in mind; I wanted a healthy balanced life-style, a positive connection with food wit...

From Chronic Fatigue to the Stage: Case Study

7 minute read

When you’re wanting better health or body composition (what we call ‘body transformation’); you want less fat, and more muscle. Your weig...

Listen To Your Body – It’s Smarter Than Your Brain.

3 minute read

Do you listen to your body?

Our bodies have amazing capacity to collect and send information in an attempt to keep balance; whether it’s...

The Best Pre Workout And Post Workout Meal

4 minute read

Pre and post workout nutrition – what should you do?

The purpose of a pre and post workout meal is to provide your body with the most ...

Strength Training Offers Much More Than a ‘Bikini Body’

3 minute read

Strength training isn’t just about building a bikini body.

When I began lifting weights, I was focussed only on physical goals, but it...

Simone's Testimonial

8 minute read

I first stepped foot into a gym when I moved to NZ back when I was only 16 and have been training ever since. I always had a strong inter...