The Blog

10 minute read

There is so much advice out there about weight training programs – the best ones for building glutes, getting strong, getting skinny, et...

5 minute read

Potatoes are one of those foods women avoid because, well, CARBS. But, did you know you can lose weight and eat carbs at the same time?

5 minute read

A healthy breakfast is the most important meal of the day – but why?

Here are some benefits of starting the day with a healthy breakfast...

3 minute read

Often Women will say ‘muscle weighs more than fat’ to describe their reason for ‘toning’ up, or in the fitness industry, body transform...

5 minute read

Without a healthy metabolism a healthy body cannot exist, and you can’t have a healthy body composition, either.

And to be clear, what...

8 minute read

I know it’s not winter but, this is delicious. My mum used to be pretty obsessive about feeding us healthy food, so this is a healthy bee...

8 minute read

This post is dedicated to my beautiful client Kristen’s progress over two years – WOW! ⁠
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Kristen has competed once in 2022, so she’s unde...

5 minute read

Goal setting is as much an emotional process as it is a practical one – we often overlook this. Additionally, self belief is required t...