The Blog

5 minute read

 My love affair with health and fitness started at a pretty bad time in my life, as I was struggling with a recent break up and felt a li...

8 minute read

Jen is truly a beautiful soul!

I initially got into health and fitness for the same reason most teenage girls do, to look good. After st...

8 minute read

I began my health and fitness journey as I wanted to get fit, and I was looking for a way to manage the symptoms of a chronic stomach con...

8 minute read

I first got into health and fitness as a teenager when I wanted to gain strength and muscle. I was competing in BMX racing at the time ...

5 minute read

A healthy, whole-food diet gets a bad wrap at times – one one hand you have people claiming that it doesn’t matter, and on the other si...

8 minute read

So you want to change your body composition? There is a lot that goes into it, and that’s what this article will explore.

Being inspir...

8 minute read

I joined a gym after having my second child. We were admitted to the QEII (Tresillian) for a little help with my Son’s reflux and sleep...

6 minute read

I stopped making exercise a priority – as a result my mental health paid the price and I didn’t even realise!

Jen helped to me gain a ...