The Blog

Muscle is often recommended for appearance, performance, and bone density, but the benefits of gaining muscle extend far beyond this goal.

For years ...

If people around you are losing weight fast on GLP‑1 medications, it can be unsettling, especially if you’ve been doing the “slow, steady, lifestyle” ...

Food noise is the incessant thought about food which you can't switch off. You may have put it down to a personal failing, but I am here to tell you t...

If you’ve ever genuinely understood why something isn’t working for you, and still found yourself repeating the same pattern, you’re not alone! This w...

10 minute read

Are you looking to eat healthier without breaking the bank? Look no further than Aldi’s organic food range!

I often tell people who are...

10 minute read

Recently I’ve embarked on personal pilgrimage into trauma, and post recovery I am deep in research about how how mental health conditi...

About ten years ago, I read Salt, Sugar, Fat by Michael Moss. At the time, I didn’t realise how much that book would change the way I saw food, but to...

7 minute read

The posterior chain is a group of muscles that make up the back (posterior) portion of the body structure. They include the back, glute...