The Blog

4 minute read

Being in the body transformation and weight loss space, I am asked this all the time – does fruit make you fat?

NO! Is the simple answ...

4 minute read

If pre-menstrual syndrome (PMS) is a familiar hell for you, have you ever watched your lifestyle habits during that period? In this artic...

5 minute read

Does lifting weights make you bulky? This used to be a massive thing, and I believed it (but in my defence the women were massive lik...

5 minute read

If you dream of success, you need to PLAN! It’s pretty simple.

If you fail to plan, you plan to fail. 

As busy women, we need to plan...

I am so grateful to have met Jen. She has provided me with so many things, but not least of all, Hope. I had been in and out of gyms for many years be...

5 minute read

Do you need to eat healthy to lose weight? And what does it take to get lean? First of all, you need;

◼ Discipline
◼ Positive atti...

5 minute read

Call it weight loss, fat loss, or body transformation, this process will be much more successful, and you will lose weight faster, if...

5 minute read

As women, our strength, power and performance output is limited by a few things, but the most common is our posture. So that’s what this ...