The Blog

I was introduced to Jen back in September 2018 by a friend who was coached by her for an ICN bodybuilding competition. I didn’t know where to begin wi...

10 minute read

One of the foundational pieces of training and sports (when you want to build a strong body) is correcting your posture.  

As we deve...

7 minute read

This post is all about motivation, as it’s a massive stumbling block for people no matter what their goals are. I'll share my secret to...

8 minute read

I was interviewed by journalist Anja De Rozario from the Canberra Weekly following my Telstra Awards win – she was so lovely! She showe...

5 minute read

I’m always asked this question; do carbs make you gain weight? No, they don’t, and in fact, they have many uses in the body like fuelli...

10 minute read

We constantly hear on social media, and in talks with our friends how 'diets don't work' - diets do work (if you do them properly), ...

10 minute read

Sleep and hormones are closely connected – when there is not enough sleep, there will be hormonal imbalance. So whilst this article ad...

8 minute read

The posterior chain is a group of muscles that make up the back (posterior) portion of the body structure. They include the back, glute...