The Blog

5 minute read

Most people get into the body transformation game with one idea in mind - 

“The perfect body will make me happy”. 

Is this true thoug...

6 minute read

Dieting can be hard work! But there are lots of things you can do to make it easier for yourself. In this post I am sharing 13 things t...

7 minute read

 A Lot of women assume that I just ‘comp prep’. This couldn't be further from the truth! I have also heard over the past couple of year...

8-minute read

There are a million reasons why you should build muscle, including; 

1. Bone density
2. Protection from injury
3. Metabolic health
4. Healthy...

10-minute read

I’ve been in the health and fitness game for a long time. I’ve made every mistake, and paid for those mistakes time and time again.

I...

10-minute read

This post is dedicated to 10 nutritional myths, and of course I will deliver the facts around each, to ease your mind so you can get t...

8 minute read

Often women want to diet without understanding the key driver in this process - metabolism. So let’s start there. 

Metabolism as it pe...

5-minute read

I thought I would try something new this year and let you all in on my learning and personal development journey in real time. I used t...