The Blog

My love affair with health and fitness started at a pretty bad time in my life, as I was struggling with a recent break up and felt a little lost. Dee...

Jen is truly a beautiful soul!

I initially got into health and fitness for the same reason most teenage girls do, to look good. After starting my jou...

I began my health and fitness journey as I wanted to get fit, and I was looking for a way to manage the symptoms of a chronic stomach condition. I oft...

 I first got into health and fitness as a teenager when I wanted to gain strength and muscle. I was competing in BMX racing at the time against other ...

5 minute read

A healthy, whole-food diet gets a bad wrap at times – one one hand you have people claiming that it doesn’t matter, and on the other si...

8 minute read

So you want to change your body composition? There is a lot that goes into it, and that’s what this article will explore.

Being inspir...

 I joined a gym after having my second child. We were admitted to the QEII (Tresillian) for a little help with my Son’s reflux and sleeping and in the...

I started following Jen quite a number of years ago, a lady at my gym was one of her clients and was competing in body building. I noticed her transfo...