The Blog

10-minute read

I’ve been in the health and fitness game for a long time. I’ve made every mistake, and paid for those mistakes time and time again.

I...

10-minute read

This post is dedicated to 10 nutritional myths, and of course I will deliver the facts around each, to ease your mind so you can get t...

If you feel like you're doing everything right but still can't lose fat, it's often not a willpower issue - its your metabolism adapting to stress, re...

5-minute read

I thought I would try something new this year and let you all in on my learning and personal development journey in real time. I used t...

5 minute read

Generally, store-bought almond milk contains additives, thickeners and fillers, and contains an average of 2.5% almonds. If you want to...

2 minute read

Savoury oats are a winner when you want to keep your blood sugar under control, have sustained energy throughout the day, and avoid tho...

3 minute read

This week I have been on a ‘diet break’ (code for still tracking food but eating a little more), and I’m playing with a few recipes. He...

8 minute read

GOALS: Training, mindset, nutrition, health, body transformation

I first decided to consult Jen after getting engaged. It was the usual ...