The Blog

Facts About Me That Will Probably Surprise You

5 minute read

Hello! I thought it would be cool to do an introduction article, about me. I’ve been in the health and fitness industry for over 20 years...

Protein Pancakes That Are Good For Your Gut

8 minute read

Love pancakes, but don’t want your gut to blow up? Here are my favourite protein pancakes, that are also good for your gut! They’re prett...

All About Polycystic Ovarian Syndrome (PCOS): What You Need to Know

8 minute read

Polycystic Ovarian Syndrome (PCOS) is a common hormonal disorder that affects up to 1 in 10 women of reproductive age. It i...

Does Fruit Make You Fat?

4 minute read

Being in the body transformation and weight loss space, I am asked this all the time – does fruit make you fat?

NO! Is the simple answ...

Reduce PMS Symptoms With These Simple Tips

4 minute read

If pre-menstrual syndrome (PMS) is a familiar hell for you, have you ever watched your lifestyle habits during that period? In this artic...

Does Lifting Weights Make You Bulky?

5 minute read

Does lifting weights make you bulky? This used to be a massive thing, and I believed it (but in my defence the women were massive lik...

If You Fail To Plan, You Plan To Fail

5 minute read

If you dream of success, you need to PLAN! It’s pretty simple.

If you fail to plan, you plan to fail.

As busy women, we need to plan...

Emily's Testimonial

I am so grateful to have met Jen. She has provided me with so many things, but not least of all, Hope. I had been in and out of gyms for many years be...