The Blog

3 minute read

Often Women will say ‘muscle weighs more than fat’ to describe their reason for ‘toning’ up, or in the fitness industry, body transform...

5 minute read

Without a healthy metabolism a healthy body cannot exist, and you can’t have a healthy body composition, either.

And to be clear, what...

8 minute read

I know it’s not winter but, this is delicious. My mum used to be pretty obsessive about feeding us healthy food, so this is a healthy bee...

8 minute read

This post is dedicated to my beautiful client Kristen’s progress over two years – WOW! ⁠
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Kristen has competed once in 2022, so she’s unde...

5 minute read

Goal setting is as much an emotional process as it is a practical one – we often overlook this. Additionally, self belief is required t...

10 minute read

If your focus is to lose weight, I have news for you – you need to optimise your metabolism. So let’s start there. 

Metabolism as it pe...

8 minute read

I have to say, after years of female coaching, the term ‘hormone imbalance’ is likely used the most. Hormones are blamed for almost all f...

10 minute read

Achieving amazing health requires a certain level of self-education, otherwise we are victims of corporate agendas and philosophies that...