The Blog

7 minute read 

Whole foods are essential for amazing health.

Junk foods are not good for you, and the only way they can become okay for you is if yo...

After years of bodybuilding I approached Jen with the goal to transition to the stage. Being a perfectionist I required the individualised nutritional...

5 minute read

Hello! I thought it would be cool to do an introduction article, about me. I’ve been in the health and fitness industry for over 20 years...

8 minute read

Love pancakes, but don’t want your gut to blow up? Here are my favourite protein pancakes, that are also good for your gut! They’re prett...

8 minute read

4 minute read

Being in the body transformation and weight loss space, I am asked this all the time – does fruit make you fat?

NO! Is the simple answ...

4 minute read

If pre-menstrual syndrome (PMS) is a familiar hell for you, have you ever watched your lifestyle habits during that period? In this artic...

5 minute read

Does lifting weights make you bulky? This used to be a massive thing, and I believed it (but in my defence the women were massive lik...