The Blog

Mind Blowing Notes From an 1884 Medical Textbook

10 minute read

A couple of weeks ago whilst cleaning out the house, my mum found a Medical textbook from 1884;

‘Robb’s Family Physician: Being a co...

The Unique Benefits of Holistic Health Coaching

10 minute read

‘Holistic health’ is quite the buzz word these days, but what does it mean? As someone who offers holistic health coaching, I’ll shar...

The Amazing Power Of Meditation For Health And Healing

8 minute read

Meditation is one of those very beneficial activities that most people avoid doing because they ‘can’t do it’. It’s actuall...

Reducing Stress is Good For Your Health

10 minute read

Health is a complicated topic so I like to focus right down to the core of the issue, as mostly everything health and body-r...

Emma's Testimonial - I Actually LOOK Like I Train Now

I’ve always played sports, even as a child, but when I started going to the gym at 14, I fell in love with it. When I first started out, I used to bel...

Why Weight Training is the Greatest Form of Exercise

5 minute read

Whilst there is a place for all fitness activities, weight training (or resistance/strength training) has the most benefit when compare...

Why You Need a Strong Posterior Chain if You Want to Get Strong

7 minute read

The posterior chain is a group of muscles that make up the back (posterior) portion of the body structure. They include the back, glute...

Emily's Testimonial - Jen Has A Deep, Extensive Understanding Of The Body

Jen has trained me for close to ten years, and she has helped me in ways no one else ever has. I first came to her with a back injury after being told...