The Blog

10 minute read

Why is it so har for Women in sports, and how can women get results in the gym as easily as men do?

In order to answer that, we need ...

Finding Jen completely changed my perception of health. I had finally found someone who was an advocate for women eating and training in a sustainable...

8 minute read

Food can make or break your health and wellbeing. in this article I'll cover the most nutrient-packed foods for a healthy mind and body...

10 minute read

Stress is a natural response to challenging situations, but when it becomes chronic, it can have pretty serious effects on the body. O...

10 minute read

Unrealistic expectations lie at the bottom of most failed goal realisations, so, we require realistic expectations if we are to succee...

8 minute read

If you want to change your life on a deep level, you need to reprogram your subconscious. If you don't you end up trapped in a cycle ...

5 minute read

Posture impacts technique in the gym, and it can lead to a higher incidence of injury, or simply impede results all together. Correct l...

10 minute read

In celebration of my 40th birthday, I’ve reflected on all things I’ve learned, experienced, and mastered which have lead me to achieve...