The Blog

5 minute read

Posture impacts technique in the gym, and it can lead to a higher incidence of injury, or simply impede results all together. Correct l...

10 minute read

In celebration of my 40th birthday, I’ve reflected on all things I’ve learned, experienced, and mastered which have lead me to achieve...

5 minute read

Your sympathetic nervous system is the official term for that branch of your nervous system that drives the stress-response. You know...

8 minute read

I've coached my fair share of female bodybuilding champions over the years, and in this article I will be sharing what it is like to ...

7 minute read

Wanting to tighten up the back of your arms? Here is the ultimate triceps training guide for women!

I can't even recall the numbe...

5 minute read

Often Women will say ‘muscle weighs more than fat’ to describe their reason for ‘toning’ up, or in the fitness industry, body transform...

I was introduced to Jen back in September 2018 by a friend who was coached by her for an ICN bodybuilding competition. I didn’t know where to begin wi...

10 minute read

One of the foundational pieces of training and sports (when you want to build a strong body) is correcting your posture.  

As we deve...