The Blog

8 minute read

This post is dedicated to my beautiful client Kristen’s progress over two years – WOW! ⁠
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Kristen has competed once in 2022, so she’s unde...

8 minute read

Are you trying to lose weight, or embarking on a body transformation journey?

Here are a few examples of why monitoring progress with ...

5 minute read

Goal setting is as much an emotional process as it is a practical one – we often overlook this. Additionally, self belief is required t...

10 minute read

If your focus is to lose weight, I have news for you – you need to optimise your metabolism. So let’s start there. 

Metabolism as it pe...

8 minute read

I have to say, after years of female coaching, the term ‘hormone imbalance’ is likely used the most. Hormones are blamed for almost all f...

10 minute read

Achieving amazing health requires a certain level of self-education, otherwise we are victims of corporate agendas and philosophies that...

7 minute read 

Whole foods are essential for amazing health.

Junk foods are not good for you, and the only way they can become okay for you is if yo...

After years of bodybuilding I approached Jen with the goal to transition to the stage. Being a perfectionist I required the individualised nutritional...