The Blog

In this episode I talk about emotional eating, and how our emotions can often be blamed for our complicated relationship with food. I challenge that, ...

Here you’ll learn about my path into the fitness industry - the experiences that shaped me, the evolution of my work, and the turning points that took...

If you are exhausted, frustrated, or staring at your phone wondering why your body doesn’t look like that Instagram girl with 200k followers - take ...

If you’ve spent your life in the fitness, bodybuilding, or chronic dieting space, you’ve likely been conditioned to view your body through a lens of...

You are trying to lose weight and failing over and over again. You start Monday with the best intentions, only to find yourself face-down in a bag of ...

You are sitting in at doctor’s office, feeling dead-tired. You can barely muster the energy to sit upright and you're wondering how you'll make it thr...

When people talk about fat loss, they usually talk about weight, but weight loss and fat loss are not the same thing.

I have been working with Jen for a couple of years now, and the impact she has had on my health and wellbeing has been incredible.

She has a real gif...