The Blog

 I first got into health and fitness as a teenager when I wanted to gain strength and muscle. I was competing in BMX racing at the time against other ...

5 minute read

A healthy, whole-food diet gets a bad wrap at times – one one hand you have people claiming that it doesn’t matter, and on the other si...

8 minute read

So you want to change your body composition? There is a lot that goes into it, and that’s what this article will explore.

Being inspir...

 I joined a gym after having my second child. We were admitted to the QEII (Tresillian) for a little help with my Son’s reflux and sleeping and in the...

I started following Jen quite a number of years ago, a lady at my gym was one of her clients and was competing in body building. I noticed her transfo...

5 minute read

I am asked so often if you can train during pregnancy, and the answer is…..

YES!!! It’s an amazing idea, and one you will not regret if ...

4 minute read

 To be emotionally involved in something means that you care. It means that you FEEL. When you’re a sensitive human it means that you f...

4 minute read

Fat or sugar, which is worse?

in 2014-15, statistics showed that 63.4% of Australians were overweight or obese, so is it sugar or fat ...