The Blog

7 minute read

If you want to change your life on a deep level, you need to reprogram your subconscious. If you don’t you end up trapped in a cycle of d...

5 minute read

Food insecurity, whether due to economic, physical, social, or political forces, is a powerful psychosocial stressor linked to virtuall...

8 minute read

In today’s health-conscious world, many people are becoming more aware of the importance of consuming fresh, pesticide-free produce. Ho...

9 minute read

”How do I grow my glutes?” Is probably the most common question I get asked, and understandably so! Building a peachy, feminine butt requ...

I love Jen’s outlook and broader approach to health. Her methods are successful because they are sustainable and informed by extensive real life exper...

5 minute read

Kindness towards oneself is the next thing you want to harness if you are to live a wholesome life. We are quick to come down hard on o...

This case study explores my client Kaitlin's transformation process. She was once a chronic dieter and struggled with bingeing - training way too much...