The Blog

5 minute read

How many vegetables do you eat daily? This post is short and sweet, but I’ll cover all the easy ways to eat more vegetables, so you can...

5 minute read

This post is about Lisa's journey from chronic dieting and restriction, to overall fitness model champion.

When you approach fitness ...

Sometimes in a weight loss journey, we come face to face with the reason we can't lose the weight in the first place. Alongside that, we realise there...

5 minute read

Posture impacts technique in the gym, and it can lead to a higher incidence of injury, or simply impede results all together. Correct l...

8 minute read

You may have heard the word ‘healing’ being thrown about lately, but what is it??? It’s quite the gruelling journey, so what are the be...

10 minute read

A couple of weeks ago whilst cleaning out the house, my mum found a Medical textbook from 1884; 

‘Robb’s Family Physician: Being a co...

10 minute read

 ‘Holistic health’ is quite the buzz word these days, but what does it mean? As someone who offers holistic health coaching, I’ll shar...

8 minute read