The Blog

8 minute read

How long does it take when building muscle as a female? Most women don’t understand what it really takes to change their bodies, and what...

5 minute read

Tracking your progress is something many do not do, however it is a powerful motivator for any goal. For this post I am focussing on body...

7 minute read

When we seek rapid transformation, we most often think we need;

1. A diet
2. Lots of exercise
3. Fasting?
4. More money, or
5. More things

Wha...

5 minute read

Changing your body composition is difficult and multifaceted, but with the right tools, it’s much easier. So if you’re pursing your dream...

7 minute read

Exercise is a key pillar in a healthy lifestyle, contributing to physical fitness, mental well-being, and disease prevention. What is oft...

8 minute read

I found Dr. Lissa Rankin through a Ted Talk: ‘Is There Scientific Proof That We Can Heal Ourselves?’. She shared how she spent two years ...

8 minute read

So I started with Jen with quite a number of goals in mind; I wanted a healthy balanced life-style, a positive connection with food wit...

7 minute read

When you’re wanting better health or body composition (what we call ‘body transformation’); you want less fat, and more muscle. Your weig...