The Blog

2 minute read

Savoury oats are a winner when you want to keep your blood sugar under control, have sustained energy throughout the day, and avoid tho...

3 minute read

This week I have been on a ‘diet break’ (code for still tracking food but eating a little more), and I’m playing with a few recipes. He...

8 minute read

GOALS: Training, mindset, nutrition, health, body transformation

I first decided to consult Jen after getting engaged. It was the usual ...

4 minute read

I went on a healing journey which lasted more than 10 years, and along the way I heard the most beautiful philosophies, which each insp...

 I highly recommend Jen!!! If you want to embark yourself in a physique challenge and see where it takes you, look no further here and get in touch wi...

3 minute read

Are you open to the mystical world and its insanely beautiful experiences?

Over the weekend I was watching an episode of Goop on Netfl...

10 minute read

This post is all about motivation, as it’s a massive stumbling block for people no matter what their goals are. I’ll share my secret t...

5 minute read

I’m pretty knee-deep in the food-and-mental illness research hole at the moment. Modern research has connected mental health conditions w...