The Blog

8 minute read

You may have heard the word ‘healing’ being thrown about lately, but what is it??? It’s quite the gruelling journey, so what are the be...

5 minute read

Posture impacts technique in the gym, and it can lead to a higher incidence of injury, or simply impede results all together. Correct l...

10 minute read

A couple of weeks ago whilst cleaning out the house, my mum found a Medical textbook from 1884; 

‘Robb’s Family Physician: Being a co...

10 minute read

 ‘Holistic health’ is quite the buzz word these days, but what does it mean? As someone who offers holistic health coaching, I’ll shar...

8 minute read

I’ve always played sports, even as a child, but when I started going to the gym at 14, I fell in love with it. When I first started out, I used to bel...

5 minute read

Whilst there is a place for all fitness activities, weight training (or resistance/strength training) has the most benefit when compare...