The Blog

If you’ve ever genuinely understood why something isn’t working for you, and still found yourself repeating the same pattern, you’re not alone! This w...

10 minute read

Flexible dieting is a method used to calorie-control in a way that suits body recomposition, weight loss, weight management, and/or sp...

Are you looking to eat healthier without breaking the bank? Look no further than Aldi’s organic food range, and don't miss out on their amazing deals ...

10 minute read

Recently I’ve embarked on personal pilgrimage into trauma, and post recovery I am deep in research about how how mental health conditi...

I have been training with Jen for many years now as I know she is the best in the business and has an understanding of how to support females like no ...

About ten years ago, I read Salt, Sugar, Fat by Michael Moss. At the time, I didn’t realise how much that book would change the way I saw food, but to...

5 minute read

Chrononutrition is the study of how the timing of food intake relates to the body’s internal clock (circadian rhythms) and its impact o...

5 minute read