The Blog

5 minute read time

Carolina came to me in June with a weight loss goal – to lose the dress size she gained since perimenopause symptoms kicked in. De...

11 minute read

Trying to build your peach but feel like you’re making no progress? Here are the best posterior chain exercises for women! By training...

5 minute read

It is a common belief that carbohydrates (‘carbs’) such as potato’s, fruit, bread, pasta, rice, grains etc, need to be eliminated in or...

10 minute read

YES, there is absolutely a benefit to taking creatine for women – strength, stamina, health – you can have it all. In this article I’l...

Health & fitness is something I have become so passionate about over the past 4-5 years. Jen initially sparked my passion, and contacting her was the ...

5 minute read

Is it healthy to be shredded? And, what’s the cost of being lean? That’s what we are going to explore in this post!

Essentially, it de...

8 minute read

Reiki is a form of energy healing, involving the transfer of universal energy from the practitioner to the patient through hands-on or ...

6 minute read

Achieving glute definition (or what we call the ‘tie-in’), and building up the back of your legs is one of the most misunderstood aspec...