The Blog

You are sitting in at doctor’s office, feeling dead-tired. You can barely muster the energy to sit upright and you're wondering how you'll make it thr...

When people talk about fat loss, they usually talk about weight, but weight loss and fat loss are not the same thing.

I have been working with Jen for a couple of years now, and the impact she has had on my health and wellbeing has been incredible.

She has a real gif...

Aldi is where you go when you want simple food, fewer ingredients, and prices that don’t quietly creep up every week (or list those fake sales we've a...

I came to Jen wanting to change the way I was relating to my exercise and to my food. I have been up and down with my diet for most of my adult life a...

If you train regularly but feel unstable, sore, and stuck in a loop despite your effort, the issue is often not strength, it’s support. More specifica...

Much of the conversation around eating, fat loss, and consistency assumes that we are able to accurately interpret body signals. Hunger, fullness, ene...

7 Minute Read

Early in 2022, the fitness industry lost a legend - Louie Simmons. He is notorious for his unique contribution to the industry and his ...