The Blog

From Chronic Fatigue to the Stage: Case Study

7 minute read

When you’re wanting better health or body composition (what we call ‘body transformation’); you want less fat, and more muscle. Your weig...

Listen To Your Body – It’s Smarter Than Your Brain.

3 minute read

Do you listen to your body?

Our bodies have amazing capacity to collect and send information in an attempt to keep balance; whether it’s...

The Best Pre Workout And Post Workout Meal

4 minute read

Pre and post workout nutrition – what should you do?

The purpose of a pre and post workout meal is to provide your body with the most ...

Strength Training Offers Much More Than a ‘Bikini Body’

3 minute read

Strength training isn’t just about building a bikini body.

When I began lifting weights, I was focussed only on physical goals, but it...

Simone's Testimonial - Jen Helped Me Change My Entire Outlook on Training and Nutrition

I first stepped foot into a gym when I moved to NZ back when I was only 16 and have been training ever since. I always had a strong interest in nutrit...

Susie's Testimonial - She Has Taught Me Too Much To Put Into Words

My love affair with health and fitness started at a pretty bad time in my life, as I was struggling with a recent break up and felt a little lost. Dee...

Jess's Testimonial - I Learned That True Health And Fitness Is About How it Makes You Feel

Jen is truly a beautiful soul!

I initially got into health and fitness for the same reason most teenage girls do, to look good. After starting my jou...

Lina's Testimonial - I Am In Much Better Condition Than I Ever Hoped To Be

I began my health and fitness journey as I wanted to get fit, and I was looking for a way to manage the symptoms of a chronic stomach condition. I oft...